Parish Nurse


My ministry is Parish Nursing which I am passionate about.  I am an RN whose PRIMARY focus is the St. Rita Faith Community.   I have served St. Rita Parish family for over 10 years and I have loved every minute.  I work evenings and weekends.

My goal is health promotion and disease prevention - providing holistic care, connecting the mind, body and spirit for each patient so they can strive for wellness!  The emphasis is to promote independence and prevent decline; suppo

rt lifestyle changes as they relate to health and wellness; offer health education and health tips.

I support all patents and their families by making home visits, accompany patients to their doctor's appointments; make Emergency Room visits, hospital visits, nursing home visits, assist with end-of-life journeys, and "like" our St. Rita family to our Pastor and staff.  Please feel free to contact me at This email address is being protected from spambots. You need JavaScript enabled to view it. .       




Mayo Clinic is ranked #1 in the nation.

Vol. 19, Issue 94 | November 22, 2018






Alzheimer's genes: Are you at risk?

Researchers have found several genes that increase the risk for Alzheimer's disease, but that's just part of the story.




Triglycerides: Why do they matter?


Your doctor will usually check for this type of fat in your blood as part of a cholesterol test. If your level is too high, learn how healthy lifestyle choices and medication can help.








Food poisoning: How long can you safely keep leftovers?

Bacteria typically don't change the taste, smell or look of food, so you can't tell whether it's dangerous to eat.

Oil of oregano: Can it treat sinusitis?

Like many spices, oregano has some antibacterial and antifungal properties, but can it help clear your sinuses?

Acid reflux and GERD: The same thing?

The conditions acid reflux and gastroesophageal reflux disease (GERD) are closely related. Learn how the two terms differ.



Weight training: Improve your muscular fitness

Head trauma: First aid

Medical history: Compiling your medical family tree

Jet lag disorder





Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.


Use these simple calculators and self-assessments for personalized health tips.


Mayo Clinic healthy weight pyramid

BMI calculator





Easy, effective steps to reduce stress and discover happiness

Did you know your brain has mechanisms that actually cause stress and keep you from feeling happy? Renowned Mayo Clinic physician Dr. Amit Sood has created two resources based on neuroscience and psychology. These books empower you with proven methods that train your brain to be happier and handle stress more effectively in 10 weeks or less. Learn more.





Powerful genetic insights from Mayo Clinic

Your DNA tells a fascinating story about your health. Mayo Clinic GeneGuide™ is designed to provide you with personalized health insights and education. Learn more.





Turkey wrap

Turkey bean soup

Shepherd's pie




Reduce tension through muscle relaxation

Progressive muscle relaxation can reduce muscle tension from stress. First, find a quiet place free from interruption. Tense each muscle group for about five seconds and then relax for 30 seconds. Repeat before moving to the next muscle group. Practice this technique any time you feel stress.


Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at