Parish Nurse


My ministry is Parish Nursing which I am passionate about.  I am an RN whose PRIMARY focus is the St. Rita Faith Community.   I have served St. Rita Parish family for over 10 years and I have loved every minute.  I work evenings and weekends.

My goal is health promotion and disease prevention - providing holistic care, connecting the mind, body and spirit for each patient so they can strive for wellness!  The emphasis is to promote independence and prevent decline; support lifestyle changes as they relate to health and wellness; offer health education and health tips.

I support all patents and their families by making home visits, accompany patients to their doctor's appointments; make Emergency Room visits, hospital visits, nursing home visits, assist with end-of-life journeys, and "like" our St. Rita family to our Pastor and staff.  Please feel free to contact me at This email address is being protected from spambots. You need JavaScript enabled to view it. .  




Mayo Clinic is ranked #1 in the nation.

Vol. 20, Issue 57 | July 16, 2020








Safe outdoor activities during the COVID-19 pandemic

The COVID-19 pandemic doesn't have to halt all of your summertime fun. Here are several fun outdoor activities you can still enjoy.



First-aid kits: Stock supplies that can save lives


First-aid kits — How to assemble first-aid kits for your home and car.




Diabetes: Does alcohol and tobacco use increase my risk?

Alcohol and tobacco use increases your risk of diabetes. Find out how.

Tanning: Does a base tan prevent sunburn?

There's no proof that a base tan protects against sunburn.

Heart cancer: Is there such a thing?

Although heart tumors do occur, the vast majority of them are noncancerous (benign).



Fitting in fitness

Healthy-cooking techniques: Boost flavor and cut calories

Create a family health record

Self-esteem: Take steps to feel better about yourself




Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.

Use these simple calculators and self-assessments for personalized health tips.


Calorie calculator

BMI calculator



Discover better health through better weight management

Boost your chances for success and save money with the Mayo Clinic Diet book and journal combo. Learn how to eat right and stay fit for life with information from the experts at Mayo Clinic and record your progress with food lists, activity records and much more with a handy companion journal. Learn more.



Vegetarian kebabs

Lemon rice with golden raisins and almonds

Orange slices with citrus syrup



Got a tick? Get tweezers

If a tick has attached itself to your skin, use a fine-tipped tweezers to grab the tick as close to your skin as possible. Gently pull out the tick using a slow and steady upward motion. If possible, seal the tick in a jar. Your doctor may want to see the tick if you become ill after a tick bite. After handling the tick, wash your hands and the bite site with soap and water.


Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at



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